Whey protein is known as one of the most reliable protein choices for athletes and non-athletes alike, as it considerably improves the general health of the body and provides an important amount of essential amino acids - the building blocks for healthy lean muscles, nails, skin and different other kinds of body tissue.
The merit of whey protein is more commonly visible in athletes, who work hard to gain and maintain lean muscles and a certain amount of daily energy without which their body could not stand their strenuous daily exercise routine. This naturally complete protein plays a key role in enhancing athletic performance due to the ideal combination of essential amino acids, necessary in resistance training. Among these acids, leucine is a top booster of protein synthesis and muscle growth. Also known as a fast protein, whey protein is very easy to digest and absorb, providing quick nourishment to the overall muscle mass. Moreover, by increasing the level of glutathione in the body, whey protein helps athletes maintain a healthy immune system as well as general strength and resistance.
Studies have shown that whey protein added to your diet can be used to prevent a number of weight related complications, such as heart disease, diabetes and even cancer. Since no diet can provide the right amount of daily necessary protein to the body, we should eat huge amounts of certain foods rich in protein to manage to gather the necessary daily protein amount. Thus, an extra whey protein intake will bring exactly what is missing without any potentially related side effects.
Type 2 diabetes, one of the most widely spread medical conditions of contemporary society, is closely related to weight gain. Unlike other proteins, whey protein is extremely low in fat and cholesterol so it can be used to control blood glucose levels and manage weight, while bringing the required amount of fuel to the body.
You must know that radiation and chemotherapy bring about a lack of appetite and nausea. Due to this situation, cancer patients will find it difficult to meet their daily nutritional requirements. Fortunately, whey protein can be used to increase the protein intake of these patients as it is easy to digest and absorb by the system.
Another merit of whey protein is linked to wound healing. Following surgical incisions, burns and other types of wounds, the body needs an increased amount of protein to be able to initiate the growth of new tissue. Whey protein is a reliable healing booster and consequently a very popular alternative to other high protein products available on the market.
Finally, ageing is a process that we still cannot reverse but at least we can slow down its effects in some way or another. An extra intake of high quality whey protein can help maintain strong muscle mass during the ageing process. A wisely devised training programm combined with a diet containing whey protein will considerably stimulate the protein synthesis and help limit muscle loss.
This is a an article from Ironscience, a supplements retailer in the UK