Category: Exercise

Weight Loss – Motivation »

Imagine having a 185 pound person jump on your back and have to carry them around for 10 minutes.  Sounds exhausting right?  Joanna Pearson did it for years!  Until she lost 185 pounds and became a totally new person.  It’s amazing to me when I lost 10 pounds, I can’t imagine what she felt like […]


Ephedra Before a Workout??? »

Ephedra Before a Workout? One of the most common questions we get is whether or not you should take ephedra a workout.  The answer is…….Yes!  But not because of the ephedra.  Every ephedra diet pill contains caffeine (usually in a dosage of 150-350mg) that can push your workout to another level.  When you take an […]


Best at home workout routines »

Best at home workout routines BUZZZZZZZZZZZZZZZZZZ!!!! Ugh, the stupid alarm is going off at 5:45 am so you have time to get to the gym, eat breakfast, shower, and do whatever else you need to do before getting to work on time.  Sometimes, we just don’t feel like making that effort.  So instead of killing […]


Learn to Lift – Bench Press »

Lifting to Lose, Bench Press edition Since we are always pushing people to lift weights we realized we should address some specific lifts that can help you the most.  Squats, deadlifts, overhead press, and bench press are the four “big lifts” in the weight room.  They are the lifts that work multiple muscle groups and […]


Awesome Workout Secrets »

You see them every day. People who are filing up space at the gym. They’re going through the motions, their minds a million miles away and their bodies moving by rote. It’s no surprise that their body’s never change. These people are the antithesis of your workout game-plan. You turn up at the gym to […]

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Gym Roles Switched »

Watch this hilarious video “What if Men and Women Switched Roles at the Gym” Is it super sexist?  Duh.  But there is also a lot of truth to the video.  Both men and women do a lot of things in the gym that are…..questionable. My sister often asks me for workout advice because it […]


Running Makes You Fat! »

Indiana winters can be brutal and force most people into the gym to get in their daily workout.  This is beneficial for me because it gives me great insight into how people think they need to exercise in order to lose weight. The first group you see at any gym is the treadmill warriors.  This […]