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Month: October 2016

Weight Loss Tips and Portion Sizes

Weight Loss Tips and Portion Sizes

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In keeping up with highlighting positive weight loss stories in the news (since there are soooo many bad ones) I’m going to discuss a recent CNN article centered around portion sizes. There is some good and some bad in this article, but overall I think it sends a good message. The article first starts off …

Exercise and Weight Loss

Exercise and Weight Loss

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“I’m going to start losing weight” “Great, what’s your plan?” “I’m going to the gym again, I will probably do 30 minutes on the elliptical a day”. I have had this very conversation more times than I can count. It’s almost gotten to the point where I can predict the future as I always know …