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Weight Loss Tips and Portion Sizes

Weight Loss Tips and Portion Sizes

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In keeping up with highlighting positive weight loss stories in the news (since there are soooo many bad ones) I’m going to discuss a recent CNN article centered around portion sizes. There is some good and some bad in this article, but overall I think it sends a good message. The article first starts off …

Exercise and Weight Loss

Exercise and Weight Loss

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“I’m going to start losing weight” “Great, what’s your plan?” “I’m going to the gym again, I will probably do 30 minutes on the elliptical a day”. I have had this very conversation more times than I can count. It’s almost gotten to the point where I can predict the future as I always know …

Clean house, lose weight?

Clean house, lose weight?

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Imagine coming home to a spotless home that has just been cleaned to the max. No dishes to be washed, no clothes to be washed, and everything put in its proper place. And not only is everything clean, but it is organized in a sensible fashion. Sounds pretty awesome right? Well, according to a recent …

Make the holidays your Boo!

Make the holidays your Boo!

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Look, let’s get one thing out of the way. I am not ready to call Mid-October “The Holiday Season” either. I’m not ready to walk into a Target and be surrounded by songs about Christmas piping through the speakers and Christmas decorations everywhere I look. It’s happening though, whether we are ready or not, and …

What is the best weight loss diet pill?

What is the best weight loss diet pill?

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What is the best weight loss pill? According to the Great Google Machine, that exact phrase is searched over 5000 times a month! And if take the time to do that search you are presented with things like Alli (scary side effects) and articles from Forbes and the great (note: sarcasm) Dr. Oz. Dr. Oz …